Weigh In record (no journal entry) for 16 August 2010
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151.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 August 2010:
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1309 kcal
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Fat: 45.77g | Prot: 52.94g | Carb: 146.17g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), coffee. Lunch: light mayo, ritz wheat, pink salmon. Dinner: butter pat, tortilla, tortilla chips, beer, refried beans, rice, chimichanga. more...
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gaining 1.8 lb a week
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