Weigh In record (no journal entry) for 16 August 2010
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209.5 lb
Lost so far: 30.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1420 kcal
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Fat: 40.00g | Prot: 55.00g | Carb: 219.00g.
Breakfast: Honey Buzzers, Fat Free Milk. Lunch: Pizza Sub, Grippo's Bar-B-Q Potato Chips. Dinner: Light Original Potato Chips, Deli Select Honey Ham Water Added, 100% Whole Grain Sliced Bread, Fat Free American Cheese Singles. Snacks/Other: Norwegian Cod Liver Oil, Lemon-Lime Thirst Quencher. more...
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3417 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Driving - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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losing 10.5 lb a week
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