Weigh In record (no journal entry) for 28 January 2013
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241.4 lb
Lost so far: 7.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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822 kcal
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Fat: 42.77g | Prot: 73.78g | Carb: 31.56g.
Breakfast: Egg Omelette or Scrambled Egg, Wholemeal Bread. Lunch: Boiled Egg, Fried Chicken Breast No Coating (Skin Not Eaten), Baby Plum Tomatoes, Mixed Leaf Salad. Snacks/Other: Pork Scratchings. more...
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losing 1.5 lb a week
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