vackerman's Journal, 16 August 2010

Well, I managed to go on a mini-vacation and maintain, was hoping to lose, but maintenance is better than gaining....
297.0 lb Lost so far: 15.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2010:
1429 kcal Fat: 70.24g | Prot: 43.29g | Carb: 174.14g.   Breakfast: Fiber Plus Chocolate Chip. Lunch: New Potato, Sour Cream. Dinner: Lettuce, Pizza Hut 12" Medium Thin'n Crispy, Blue Cheese Dressing. Snacks/Other: Candy Bar. more...
3352 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   

Comments 
a vacation and maintaining is AWESOME! Good for you! 
16 Aug 10 by member: barbieq13

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

beware5289 recorded a Journal Entry.
RikuHearts updated their Food Diary.
ttjohnso recorded a Journal Entry.
CallMeBruce recorded a Weigh In at 166.0 lb.
Draglist recorded a Journal Entry and a Weigh In at 205.8 lb.
leaf2tree supported rogoxyz1's Weigh In.
dmitrymalyov recorded a Weigh In at 213.8 lb.
claesmariepaule recorded a Weigh In at 196.0 lb.