vackerman's Journal, 16 August 2010

Well, I managed to go on a mini-vacation and maintain, was hoping to lose, but maintenance is better than gaining....
297.0 lb Lost so far: 15.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2010:
1429 kcal Fat: 70.24g | Prot: 43.29g | Carb: 174.14g.   Breakfast: Fiber Plus Chocolate Chip. Lunch: New Potato, Sour Cream. Dinner: Lettuce, Blue Cheese Dressing, Pizza Hut 12" Medium Thin'n Crispy. Snacks/Other: Candy Bar. more...
3352 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   

Comments 
a vacation and maintaining is AWESOME! Good for you! 
16 Aug 10 by member: barbieq13

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

Octa Saputra recorded a Weigh In at 242.5 lb.
Strong Irish Gal updated their Exercise Diary.
monkrf recorded a Weigh In at 135.3 lb.
HCB recorded a Journal Entry.
lelee200 recorded a Weigh In at 169.8 lb.
tamariskmills recorded a Journal Entry and a Weigh In at 167.5 lb.
Chillie Willie recorded a Journal Entry.
SkellyShelly commented on Sweeet2th's Journal Entry.