vackerman's Journal, 16 August 2010

Well, I managed to go on a mini-vacation and maintain, was hoping to lose, but maintenance is better than gaining....
297.0 lb Lost so far: 15.0 lb.    Still to go: 147.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2010:
1429 kcal Fat: 70.24g | Prot: 43.29g | Carb: 174.14g.   Breakfast: Fiber Plus Chocolate Chip. Lunch: New Potato, Sour Cream. Dinner: Pizza Hut 12" Medium Thin'n Crispy, Lettuce, Blue Cheese Dressing. Snacks/Other: Candy Bar. more...
3352 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   steady weight

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a vacation and maintaining is AWESOME! Good for you! 
16 Aug 10 by member: barbieq13

     
 

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