Weigh In record (no journal entry) for 28 January 2013
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162.5 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1874 kcal
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Fat: 78.20g | Prot: 68.92g | Carb: 220.44g.
Breakfast: Roggenmischbrot, Delikatess Pfeffer-Schinkenbraten, Weltmeisterbrot, Äpfel (ohne Schale), Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Apfelmus mit Zucker, Möhreneintopf, Fettarme Milch, Chicken Nuggets. Dinner: Geflügel-Fleischwurst, Semmel, Margarine. Snacks/Other: Heißer Kakao, Chocolate Lollypop. more...
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2921 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 6 hours, Sitting - 6 hours, Resting - 3 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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