DKSorensen's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
175.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1775 kcal Fat: 58.06g | Prot: 90.75g | Carb: 244.24g.   Breakfast: Oatmeal Squares Cereal, 2% Fat Milk, Greek Yogurt - Blueberry. Lunch: Grilled Chicken (Skin Not Eaten), Broccoli, Cauliflower, Big Hunk Bar (Snack Size), Bit-O-Honey Candy, Chocolate Covered Raisins. Dinner: Flour Tortilla, Colby Jack Cheese, Sour Cream and Onion Flavor Potato Chips, Clementines. Snacks/Other: Oil Popped Popcorn (Microwaved), Greek Yogurt. more...
2156 kcal Activities & Exercise: Shoveling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   gaining 1.2 lb a week



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