Weigh In record (no journal entry) for 27 January 2013
|
182.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2013:
|
1554 kcal
|
Fat: 59.96g | Prot: 77.95g | Carb: 175.53g.
Breakfast: Mushroom Omelet, Breakfast Potatoes, Greek Style Yogurt - Honey. Lunch: Banana Cream Pie. Dinner: Brussels Sprouts, Baby Carrots, Cottage Cheese. Snacks/Other: White Rice. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vargad's weight history
|