cmores's Journal, 16 August 2010

Weigh In record (no journal entry) for 16 August 2010
149.6 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2010:
696 kcal Fat: 31.69g | Prot: 26.11g | Carb: 100.53g.   Breakfast: 2% Fat Milk, Fiber One, Cracklin Oat Bran. Lunch: The Box Combo. more...
on diet cmores's own diet   losing 1.4 lb a week

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