cmores's Journal, 16 August 2010

Weigh In record (no journal entry) for 16 August 2010
149.6 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2010:
696 kcal Fat: 31.69g | Prot: 26.11g | Carb: 100.53g.   Breakfast: Cracklin Oat Bran, Fiber One, 2% Fat Milk. Lunch: The Box Combo. more...
on diet cmores's own diet  

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zakattack recorded a Weigh In at 189.0 lb.
John10251 supported snezica's Journal Entry.
uneange recorded a Weigh In at 162.5 lb.
syndi55 commented on VeggieJunkie's Journal Entry.
BeckyH281 updated their Food Diary.
jt1anglais updated their Exercise Diary.
sproe supported syndi55's Journal Entry.
Irishman77 recorded a Weigh In at 189.8 lb.