nc333's Journal, 16 August 2010

Weigh In record (no journal entry) for 16 August 2010
162.2 lb Lost so far: 3.0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2010:
1478 kcal Fat: 65.77g | Prot: 104.58g | Carb: 127.08g.   Breakfast: chocolate whey protein, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: watermelon, hot dog, tomatoes, lettuce, hamburger, grilled chicken. Dinner: Honey Greek Yogurt, boiled egg, French Salad Dressing, lettuce, butter, corn. Snacks/Other: Kefir 2% Milk Fat, Total 2% Greek Srained Yogurt. more...
2065 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 20 minutes, Circuit Training - 40 minutes. more...
gaining 5.6 lb a week

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