wgutmann's Journal, 27 January 2013

weight should be higher tomorrow since I started to take insulin.
still I was pretty glad to see a weight of mine under 230
229.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1732 kcal Fat: 79.38g | Prot: 61.36g | Carb: 148.05g.   Lunch: bunt cake, barley soup, Sweet Kale Vegetable Salad Kit. Dinner: meat loaf, vegetable mix salad, red wine. Snacks/Other: Polly-O. more...
on diet wgutmann's own diet   losing 5.6 lb a week

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wgutmann recorded a Weigh In at 252.0 lb.
wgutmann recorded a Weigh In at 253.0 lb.

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KenP02 recorded a Weigh In at 178.5 lb.
lachacz recorded a Weigh In at 227.0 lb.
bhinesley recorded a Journal Entry and a Weigh In at 143.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
toniay recorded a Weigh In at 165.0 lb.
flashfireopal recorded a Journal Entry and a Weigh In at 125.9 lb.
patty1980 recorded a Weigh In at 212.4 lb.
meskinnyagain recorded a Journal Entry and a Weigh In at 137.6 lb.