wgutmann's Journal, 27 January 2013

weight should be higher tomorrow since I started to take insulin.
still I was pretty glad to see a weight of mine under 230
229.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1732 kcal Fat: 79.38g | Prot: 61.36g | Carb: 148.05g.   Lunch: barley soup, Sweet Kale Vegetable Salad Kit, bunt cake. Dinner: meat loaf, vegetable mix salad, red wine. Snacks/Other: Polly-O. more...
on diet wgutmann's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wgutmann's weight history


wgutmann's Recent Activity

wgutmann's Own Activity

wgutmann recorded a Weight Entry at 247.4 lb.
wgutmann recorded a Journal Entry and a Weight Entry at 250.4 lb.
wgutmann recorded a Weight Entry at 247.2 lb.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

LobitaBox recorded a Weight Entry at 177.3 lb.
Keilin_4 supported MARIA LUCIDIA CARDOS COSTA's Weight Entry.
The_Rainbow_Alicorn updated their Food Diary.
Ashanti Lee updated their Exercise Diary.
SuccessThisTime58 commented on skwhite's Journal Entry.
ohnanny recorded a Weight Entry at 137.8 lb.
sebastianmao updated their Food Diary.
Trucker Larry and SuccessThisTime58 are now buddies.