wgutmann's Journal, 27 January 2013

weight should be higher tomorrow since I started to take insulin.
still I was pretty glad to see a weight of mine under 230
229.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1732 kcal Fat: 79.38g | Prot: 61.36g | Carb: 148.05g.   Lunch: bunt cake, Sweet Kale Vegetable Salad Kit, barley soup. Dinner: vegetable mix salad, meat loaf, red wine. Snacks/Other: Polly-O. more...
on diet wgutmann's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for wgutmann's own diet

wgutmann's weight history

wgutmann's Recent Activity

wgutmann's Own Activity

No recent activity.

wgutmann's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported bianca1313's Journal Entry.
mcompton1973 recorded a Weigh In at 226.0 lb.
David 52 updated their Exercise Diary.
bobb1966 recorded a Weigh In at 207.0 lb.
BulletProof3 supported redgirl1974's Journal Entry.
kuwa2004 recorded a Weigh In at 138.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Betty Price recorded a Weigh In at 189.6 lb.