wgutmann's Journal, 27 January 2013

weight should be higher tomorrow since I started to take insulin.
still I was pretty glad to see a weight of mine under 230
229.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1732 kcal Fat: 79.38g | Prot: 61.36g | Carb: 148.05g.   Lunch: bunt cake, barley soup, Sweet Kale Vegetable Salad Kit. Dinner: red wine, meat loaf, vegetable mix salad. Snacks/Other: Polly-O. more...
on diet wgutmann's own diet   losing 5.6 lb a week

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