wgutmann's Journal, 27 January 2013

weight should be higher tomorrow since I started to take insulin.
still I was pretty glad to see a weight of mine under 230
229.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1732 kcal Fat: 79.38g | Prot: 61.36g | Carb: 148.05g.   Lunch: bunt cake, barley soup, Sweet Kale Vegetable Salad Kit. Dinner: vegetable mix salad, red wine, meat loaf. Snacks/Other: Polly-O. more...
on diet wgutmann's own diet   losing 5.6 lb a week

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wgutmann recorded a Weigh In at 239.8 lb.
wgutmann recorded a Weigh In at 242.6 lb.
wgutmann recorded a Weigh In at 240.2 lb.
wgutmann recorded a Weigh In at 241.0 lb.

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Sugar Waffle supported Kate_welsh09's Journal Entry.
RicoTheBold recorded a Weigh In at 179.0 lb.
HCB commented on matthewmiraflor's Weigh In.
trishasummeril recorded a Weigh In at 122.0 lb.
Msh687 recorded a Weigh In at 226.6 lb.
robert h weinstein recorded a Weigh In at 230.0 lb.
leaf2tree updated their Food Diary.
janecanada recorded a Weigh In at 149.0 lb.