Weigh In record (no journal entry) for 30 July 2012
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122.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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260 kcal
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Fat: 9.00g | Prot: 22.00g | Carb: 23.00g.
Breakfast: Advantage Mocha Latte Shake. Snacks/Other: Fat Free Light Yogurt Wildberry Crumb. more...
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gaining 1.1 lb a week
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