Weigh In record (no journal entry) for 03 May 2012
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120.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1556 kcal
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Fat: 88.38g | Prot: 87.94g | Carb: 107.57g.
Breakfast: Advantage Mocha Latte Shake. Lunch: No Sugar Added Mandarin Oranges, Sugar Free Jello, Carb Balance Flour Tortillas (Soft Taco Size), Extra Thin Smoked Turkey Breast, Kosher Dill Pickle Spears, Cheese Flavor Corn Puffs or Twists. Dinner: Dry Roasted Hulled Sunflower Seeds, Cheddar Cheese, Pork Loin (Country-Style Ribs), Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, BBQ Pork Ribs. Snacks/Other: Semisweet Chocolate Chips, Deluxe Mixed Nuts, Light Fat Free Strawberry Banana Yogurt, Star Brites Butterscotch Disks, Peppermint Starlight Mints, Chocolate Squares. more...
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losing 4.2 lb a week
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