Weigh In record (no journal entry) for 01 March 2012
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118.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1601 kcal
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Fat: 71.23g | Prot: 75.64g | Carb: 167.91g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Peanut Butter Squared, Sugar Free Jello, Kosher Dill Pickle Spears, American Singles, Honey Roasted Turkey Breast, Smart & Delicious Low Carb High Fiber Tortillas, Waferbites. Dinner: Bacon and Cheese Quiche, Velveeta Shells & Cheese (Original), Bacon and Cheese Quiche, Broccoli. Snacks/Other: Fruitful Mix, Chocolate Chip Cookies (with Butter), Light Fat Free Strawberry Shortcake Yogurt, M&M Peanuts. more...
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losing 1.4 lb a week
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