Weigh In record (no journal entry) for 13 February 2012
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117.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1538 kcal
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Fat: 73.30g | Prot: 106.45g | Carb: 102.85g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Sugar Free Jello, Steak tips portabello. Dinner: Fresh Tilapia with Pure Lump Crab Meat, Bang Bang Shrimp. Snacks/Other: Pot of Gold Truffles, Nut Clusters and Caramels Premium Collection, Rich 'n Creamy Peanut Butter Toasty Crackers, Waferbites. more...
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steady weight
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