Weigh In record (no journal entry) for 30 January 2012
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118.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1188 kcal
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Fat: 51.62g | Prot: 70.95g | Carb: 111.65g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Cool Whip Whipped Topping Lite, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Roasted Turkey and Vegetables. Dinner: Burrito grande flour tortilla, Salsa, Sour Cream, Chicken Breast, Guacamole. Snacks/Other: German Chocolate Cake with Icing and Filling, Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Light Fat Free White Chocolate Strawberry Yogurt. more...
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steady weight
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