Weigh In record (no journal entry) for 29 January 2012
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118.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1416 kcal
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Fat: 62.83g | Prot: 70.31g | Carb: 143.99g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Guacamole, Chicken Breast, Sour Cream, Salsa, Burrito grande flour tortilla. Dinner: 2% Fat Milk, German Chocolate Cake with Icing and Filling. Snacks/Other: Gala Apples, Lemonade Drink Mix, Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter. more...
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gaining 1.4 lb a week
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