Weigh In record (no journal entry) for 26 January 2012
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119.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1076 kcal
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Fat: 48.30g | Prot: 70.05g | Carb: 106.30g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Dill Cucumber Pickles, Gala Apples, Real Mayonnaise, Chunk Light Tuna, Carb Balance Flour Tortillas (Soft Taco Size). Dinner: Long Grain & Wild Ready Rice, Black Beans, Slow Simmered Pork Roast Au Jus. Snacks/Other: Cocoa Roast Almonds, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 2.8 lb a week
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