Weigh In record (no journal entry) for 12 January 2012
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121.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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758 kcal
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Fat: 22.17g | Prot: 40.09g | Carb: 100.57g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Chicken Pecan, Oatmeal Cookies (with Raisins). Snacks/Other: Dark Chocolate Squares, Gala Apples, Light Fat Free Strawberry Banana Yogurt. more...
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gaining 1.4 lb a week
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