Weigh In record (no journal entry) for 09 January 2012
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120.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1949 kcal
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Fat: 121.92g | Prot: 89.40g | Carb: 177.47g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Sugar Free Jello, Chicken Pecan. Dinner: Steak Fajita Nachos - Queso (Regular). Snacks/Other: Chocolate Chip Cookie, Roasted Nut Crunch Bar - Almond Crunch, Dark Chocolate Squares. more...
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losing 2.8 lb a week
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