kilna's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
215.5 lb Lost so far: 24.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2027 kcal Fat: 78.66g | Prot: 175.76g | Carb: 149.42g.   Breakfast: Cream (Half & Half), Spinach, Butter, Egg, Refried Beans (Canned), Egg White. Lunch: Ground Beef, Lettuce, Tomato, Starbucks Nonfat Latte Grande, Thousand Island, PureFit Almond Crunch, Bun, PureFit Chocolate Brownie. Dinner: Crispy Onions, Grape Tomatoes, Salad Greens, Wishbone Low Fat Ranch Dressing, Chicken Breast. more...
3171 kcal Activities & Exercise: Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Shopping - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 1.0 lb a week



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