kilna's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
215.5 lb Lost so far: 24.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2027 kcal Fat: 78.66g | Prot: 175.76g | Carb: 149.42g.   Breakfast: Cream (Half & Half), Spinach, Butter, Egg, Refried Beans (Canned), Egg White. Lunch: Lettuce, Thousand Island, Starbucks Nonfat Latte Grande, Tomato, PureFit Almond Crunch, PureFit Chocolate Brownie, Ground Beef, Bun. Dinner: Grape Tomatoes, Crispy Onions, Chicken Breast, Wishbone Low Fat Ranch Dressing, Salad Greens. more...
3171 kcal Activities & Exercise: Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Shopping - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna updated their Exercise Diary.
kilna recorded a Weigh In at 216.0 lb.
kilna recorded a Weigh In at 218.0 lb.
kilna recorded a Weigh In at 215.0 lb.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

kilna updated their Exercise Diary.
aolney recorded a Weigh In at 210.4 lb.
SLMW updated their Food Diary.
fearthepenguin commented on their Journal Entry.