rblocker62's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1795 kcal Fat: 68.20g | Prot: 61.20g | Carb: 201.68g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Mediterranean Pizza. Dinner: Mediterranean Pizza. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
2904 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Driving - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
on diet rblocker62's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Phoenix84 supported sohck's Weight Entry.
myleslaurie recorded a Weight Entry at 155.0 lb.
lorena kardenas commented on ZaraZombie's Journal Entry.
zbn recorded a Weight Entry at 184.7 lb.
Marlea N updated their Food Diary.
EFudd supported Pamela3224's Journal Entry.
hslicker recorded a Weight Entry at 250.0 lb.
Pixie722 recorded a Weight Entry at 206.0 lb.