rblocker62's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1795 kcal Fat: 68.20g | Prot: 61.20g | Carb: 201.68g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Mediterranean Pizza. Dinner: Mediterranean Pizza. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
2904 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Driving - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
on diet rblocker62's own diet   losing 7.0 lb a week



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