rblocker62's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1795 kcal Fat: 68.20g | Prot: 61.20g | Carb: 201.68g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Mediterranean Pizza. Dinner: Mediterranean Pizza. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2904 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Driving - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
on diet rblocker62's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 169.8 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Jimstraight recorded a Weigh In at 178.0 lb.
GM Jones recorded a Weigh In at 174.2 lb.
bskwik recorded a Weigh In at 218.0 lb.
yesican88 recorded a Weigh In at 156.3 lb.
1sonny recorded a Weigh In at 180.0 lb.
mikki716 recorded a Weigh In at 138.5 lb.
guttintl recorded a Weigh In at 203.9 lb.
John10251 supported jmb3450's Weigh In.