Weigh In record (no journal entry) for 16 August 2010
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179.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1700 kcal
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Fat: 80.45g | Prot: 58.50g | Carb: 205.58g.
Lunch: Spreadable Regular Soft Margarine, Wheat English Muffin, applebees stuffed meatball. Dinner: Tuna Helper - Creamy Broccoli. Snacks/Other: gala apple, Vitamin Water Zero Mega-C Grape-Raspberry, Chewy Lowfat Granola Bars - Oatmeal Raisin, Bananas (Large), Altern No Calorie Sweetener, Coffee. more...
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2772 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 31 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 1 hour, Standing - 7 hours, Resting - 8 hours and 9 minutes, Sleeping - 7 hours. more...
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gaining 9.1 lb a week
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