Ironpony's Journal, 27 January 2013

103.4 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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465 kcal

Fat: 14.47g | Prot: 22.72g | Carb: 63.50g.   Breakfast: Light Wheat Bread. Lunch: Traditional Recipes Cheeseburger Mac. Dinner: Cheese Heads 100% Natural String Cheese. more...

1463 kcal

Activities & Exercise: Sitting - 10 hours, Standing - 1 hour, Housework - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...