kozmac's Journal, 16 August 2010

123.6 lb Lost so far: 5.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 33.98g | Prot: 67.52g | Carb: 179.08g.   Breakfast: Bananas, Coffee. Lunch: LowLow Cheese, Red Tomatoes, Extra Lean Ground Beef, Refried Beans, Corn Tortillas. Dinner: Black Bean Soup. Snacks/Other: Chunky Fruit Bar - Summer Fruits. more...

1678 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...