Weigh In record (no journal entry) for 27 January 2013
|
162.9 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2013:
|
3113 kcal
|
Fat: 139.94g | Prot: 154.18g | Carb: 294.54g.
Breakfast: Barra de Fruta Castanha do Pará com Cupuaçu, Queijo Minas Frescal, Pão Francês Integral, Café com Açúcar. Lunch: Purê de Batatas, Salmão Grelhado, Arroz Branco. Dinner: Gorgonzola Cheese, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Cheese Risotto, BCAA 2400 Mg, Leite Desnatado, Sucrilhos. Snacks/Other: Petit Gateau, Apples, Bananas. more...
|
|
2867 kcal
|
Activities & Exercise:
Running - 8/mph - 1 hour and 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
optik13's weight history
|