mzbiz's Journal, 16 August 2010

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Eating too much sweets... time to cut back on that.

179.8 lb Lost so far: 30.8 lb. Still to go: 39.8 lb. Diet followed poorly.

Diet Calendar Entries for 16 August 2010:

855 kcal

Fat: 34.90g | Prot: 28.60g | Carb: 105.27g. Breakfast: Rich Chocolate Royale. Lunch: Bugles Original, Sweet Cherries, Light Bologna, Autumn Wheat Bread, Mayonnaise. Snacks/Other: Coconut Bars, Snack'n Cheese Mild Cheddar. more...

2198 kcal

Activities & Exercise: PC1-ChaLEAN Extreme - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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i know the feel i lost control for a whole month and i didnt work out i gained 8 lbs

16 Aug 10 by member: xangelsarah


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mzbiz's Journal, 16 August 2010

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