Weigh In record (no journal entry) for 16 August 2010
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162.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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3888 kcal
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Fat: 100.10g | Prot: 180.97g | Carb: 558.65g.
Breakfast: Instant Grits Cheddar Cheese. Lunch: Light Fat Free Very Vanilla Yogurt, Turkey Breast Lean Smoked Premium, Dijon Mustard, 45 Calories and Delightful Wheat Bread, American Cheese Singles, 100% Real Bacon Ready to Serve, Light Mayo, Iceberg Lettuce (Includes Crisphead Types), Avocados, Tomatoes. Dinner: Buttermilk Biscuits, Roasted Garlic Parmesan Cheese Creations Sauce, Sliced Black Ripe Olives, Rigatoni - Enriched Macaroni Product, Premium Chunk Chicken Breast in Water (Great Value). Snacks/Other: Cajun Trail Mix, California Sun-Dried Raisins. more...
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gaining 4.2 lb a week
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