Krogermike's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
233.0 lb Lost so far: 15.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2066 kcal Fat: 57.38g | Prot: 86.44g | Carb: 183.41g.   Breakfast: Almond milk, Barleans, Blueberries , banana. Lunch: Hamburger patty. Dinner: Pasta, Parmesan, I can't believe it's not butter, Shrimp. Snacks/Other: Liquor rum, almonds. more...
3157 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Krogermike's own diet



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

bwingbob recorded a Weigh In at 218.8 lb.

Other Member Diet Recent Activity

Sugar Waffle recorded a Journal Entry.
Sandypaws recorded a Weigh In at 191.6 lb.
bigdadtee recorded a Weigh In at 313.0 lb.
Frosty Heimdall supported Susan0712's Journal Entry.
svearikebodybuilding recorded a Weigh In at 155.4 lb.
LaurenMos recorded a Weigh In at 158.1 lb.
Bob Ebdon recorded a Weigh In at 239.0 lb.
silvasurfas recorded a Weigh In at 211.8 lb.