Krogermike's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
233.0 lb Lost so far: 29.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2066 kcal Fat: 57.38g | Prot: 86.44g | Carb: 183.41g.   Breakfast: Barleans, Almond milk, banana, Blueberries . Lunch: Hamburger patty. Dinner: Shrimp, Pasta, Parmesan, I can't believe it's not butter. Snacks/Other: almonds, Liquor rum. more...
3157 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet   steady weight

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eddieb96 recorded a Weight Entry at 200.8 lb.
MainelyMe2 recorded a Journal Entry and a Weight Entry at 137.0 lb.
yery88 supported cyril menendez's Journal Entry.
hardestyal recorded a Weight Entry at 143.4 lb.
bumbye recorded a Weight Entry at 150.1 lb.
Littlestz recorded a Weight Entry at 159.5 lb.
Blueman12 recorded a Weight Entry at 213.5 lb.
charlessinsel supported jheeden's Journal Entry.