Krogermike's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
233.0 lb Lost so far: 15.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2066 kcal Fat: 57.38g | Prot: 86.44g | Carb: 183.41g.   Breakfast: Blueberries , Barleans, Almond milk, banana. Lunch: Hamburger patty. Dinner: Parmesan, I can't believe it's not butter, Pasta, Shrimp. Snacks/Other: Liquor rum, almonds. more...
3157 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Krogermike's own diet



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

leeann79 recorded a Weigh In at 344.0 lb.
theoriginalcurvygirl supported Nikihampton's Journal Entry.
58SARA commented on their Weigh In.
TAIC69 and skwhite are now buddies.
AlternateGray updated their Food Diary.
skwhite recorded a Weigh In at 159.6 lb.
Andremelcher recorded a Weigh In at 264.6 lb.
MrsRatfire supported Nikihampton's Journal Entry.