Krogermike's Journal, 27 January 2013

233.0 lb Lost so far: 29.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 57.38g | Prot: 86.44g | Carb: 183.41g.   Breakfast: Blueberries , banana, Almond milk, Barleans. Lunch: Hamburger patty. Dinner: I can't believe it's not butter, Parmesan, Pasta, Shrimp. Snacks/Other: Liquor rum, almonds. more...

3157 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...