Krogermike's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
233.0 lb Lost so far: 15.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2066 kcal Fat: 57.38g | Prot: 86.44g | Carb: 183.41g.   Breakfast: Barleans, Almond milk, banana, Blueberries . Lunch: Hamburger patty. Dinner: Shrimp, Pasta, Parmesan, I can't believe it's not butter. Snacks/Other: almonds, Liquor rum. more...
3157 kcal Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Krogermike's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Krogermike's weight history


Krogermike's Recent Activity

Krogermike's Own Activity

No recent activity.

Krogermike's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 recorded a Weight Entry at 151.0 lb.
deansuzy recorded a Weight Entry at 286.6 lb.
GinaB1984 recorded a Weight Entry at 220.0 lb.
xshareex recorded a Weight Entry at 212.2 lb.
ouzel72 recorded a Weight Entry at 344.0 lb.
jonathanruocco recorded a Weight Entry at 280.0 lb.
haileythomas21 recorded a Weight Entry at 210.0 lb.
Memere7 recorded a Weight Entry at 283.0 lb.