Weigh In record (no journal entry) for 27 January 2013
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1394 kcal
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Fat: 87.25g | Prot: 45.72g | Carb: 112.00g.
Lunch: Breakfast Sausage, Home Fries, Egg Omelet or Scrambled Egg with Cheese, Whole Wheat Bread, Butter , Coffee with Cream. Snacks/Other: Buttered Air Popped Popcorn, Sweet & Salty Granola Bars - Peanut. more...
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losing 2.6 lb a week
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