Weigh In record (no journal entry) for 27 January 2013
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1949 kcal
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Fat: 43.44g | Prot: 132.85g | Carb: 257.98g.
Breakfast: 2% milk, Quaker Instant Oatmeal - Apples, egg whites, Coffee. Lunch: penne alfredo. Dinner: Chicken Teriyaki. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), nitro-tech, nitro-tech, clover valley tropical mix, Chocolate Chex Mix Turtle, Apples. more...
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2828 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 35 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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