Weigh In record (no journal entry) for 27 January 2013
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1846 kcal
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Fat: 78.50g | Prot: 47.09g | Carb: 237.87g.
Lunch: Hazelnut Coffee Creamer, Egg Salad, Marble Cheese, Light Sour Cream, Mushrooms, Sweet Red Peppers, Cucumber (with Peel), Roasted Garlic Hummus, Hard-Boiled Egg. Dinner: Roasted Garlic Hummus, Banana Nut Cheerios, Bananas, Sour cream lite, Light mayo, Broccoli, Carrots, Radishes, Celery, Cucumber , Mushrooms. Snacks/Other: Rice Chips, Pineapple, Strawberries, Blackberries. more...
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2151 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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