MattRide's Journal, 27 January 2013

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Weigh In record (no journal entry) for 27 January 2013

139.2 lb Lost so far: 6.8 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:

2019 kcal

Fat: 7.30g | Prot: 35.66g | Carb: 513.39g. Breakfast: water lime, banana. Lunch: granny green apple, oranges, okra, white rice. Dinner: carrot. more...

2639 kcal

Activities & Exercise: Shopping - 2 hours, Badminton - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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MattRide's Journal, 27 January 2013

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