nfriedman's Journal, 27 January 2013

182.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 64.64g | Prot: 59.10g | Carb: 274.60g.   Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: Salad Dressing, Classic Cola (Stock & Family Fridge Pack), Lettuce Salad with Assorted Vegetables, Seaweed Salad. Dinner: 14" Pepperoni Pizza, Dead Guy Ale. Snacks/Other: Bourbon. more...

2910 kcal

Activities & Exercise: Hiking - 1 hour, Exercise machine (moderate) - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...