jacquisplace's Journal, 15 August 2010

Weigh In record (no journal entry) for 15 August 2010
166.0 lb Lost so far: 3.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2010:
855 kcal Fat: 24.00g | Prot: 102.00g | Carb: 70.50g.   Breakfast: medifast bar. Lunch: chicken breast salad, medifast eggs. Snacks/Other: medifast peanut butter bar, medifast shake. more...
2240 kcal Activities & Exercise: Exercise machine (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Medifast   losing 2.1 lb a week

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