RMoani's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
114.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2112 kcal Fat: 73.90g | Prot: 116.18g | Carb: 251.02g.   Breakfast: Egg, 1% Fat Milk, Goat Cheese, Yam, Ketchup, Premium Hot Cocoa Double Chocolate, Pears, 100% Maple Syrup, 100% Whole Wheat or 100% Whole Grain Waffle, Turkey Pastrami. Lunch: Salami, Crackers, Turkey Pastrami, Ketchup, Yam, Chocolate Covered Almonds, Cheddar Cheese. Dinner: Chicken Stock, Ground Turkey, Ketchup, Turkey Pastrami, Onions. Snacks/Other: Caffe Mocha (Tall), French or Vienna Bread (Includes Sourdough), Pears. more...
2114 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 50 minutes, Stretching (yoga) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 2.6 lb a week

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ppet recorded a Weigh In at 191.8 lb.
Mary Lu King recorded a Weigh In at 157.2 lb.
C67241 recorded a Journal Entry.
Hipaagrammy supported mcgdew's Weigh In.
deaby16 supported C67241's Journal Entry.
Mouzak recorded a Weigh In at 178.6 lb.
imcdermo recorded a Weigh In at 145.4 lb.
millerm40 commented on their Journal Entry.