RMoani's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
114.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2112 kcal Fat: 73.90g | Prot: 116.18g | Carb: 251.02g.   Breakfast: Egg, 100% Whole Wheat or 100% Whole Grain Waffle, 100% Maple Syrup, Pears, Yam, 1% Fat Milk, Goat Cheese, Turkey Pastrami, Premium Hot Cocoa Double Chocolate, Ketchup. Lunch: Chocolate Covered Almonds, Turkey Pastrami, Salami, Crackers, Yam, Ketchup, Cheddar Cheese. Dinner: Ground Turkey, Ketchup, Turkey Pastrami, Onions, Chicken Stock. Snacks/Other: Pears, Caffe Mocha (Tall), French or Vienna Bread (Includes Sourdough). more...
2114 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 50 minutes, Stretching (yoga) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 2.6 lb a week

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

nolakat recorded a Weigh In at 113.8 lb.
Danyellehawkins commented on their Journal Entry.
chesgreen commented on their Weigh In.
kattay updated their Food Diary.
joshleana updated their Exercise Diary.
Dot Ann recorded a Weigh In at 282.0 lb.
Ausmus recorded a Weigh In at 94.0 lb.
ChrisComedy supported mardee57's Journal Entry.