RMoani's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
114.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2112 kcal Fat: 73.90g | Prot: 116.18g | Carb: 251.02g.   Breakfast: Turkey Pastrami, Goat Cheese, Pears, 1% Fat Milk, Premium Hot Cocoa Double Chocolate, Egg, Yam, Ketchup, 100% Whole Wheat or 100% Whole Grain Waffle, 100% Maple Syrup. Lunch: Yam, Turkey Pastrami, Ketchup, Chocolate Covered Almonds, Crackers, Salami, Cheddar Cheese. Dinner: Ground Turkey, Turkey Pastrami, Onions, Ketchup, Chicken Stock. Snacks/Other: Caffe Mocha (Tall), Pears, French or Vienna Bread (Includes Sourdough). more...
2114 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 50 minutes, Stretching (yoga) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 2.6 lb a week

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on kls_toujour's Journal Entry.
carmen1098 commented on their Journal Entry.
kls_toujour commented on Sugar Waffle's Journal Entry.
RichD recorded a Weigh In at 210.1 lb.
warrenwinter commented on their Journal Entry.
233matt233 recorded a Weigh In at 183.6 lb.
Joshua Rael supported Giannis100's Journal Entry.
Baja Barb recorded a Weigh In at 189.4 lb.