RMoani's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
114.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2112 kcal Fat: 73.90g | Prot: 116.18g | Carb: 251.02g.   Breakfast: Turkey Pastrami, Goat Cheese, Pears, 1% Fat Milk, Premium Hot Cocoa Double Chocolate, Egg, Yam, Ketchup, 100% Whole Wheat or 100% Whole Grain Waffle, 100% Maple Syrup. Lunch: Yam, Turkey Pastrami, Ketchup, Chocolate Covered Almonds, Crackers, Salami, Cheddar Cheese. Dinner: Ground Turkey, Turkey Pastrami, Onions, Ketchup, Chicken Stock. Snacks/Other: Caffe Mocha (Tall), Pears, French or Vienna Bread (Includes Sourdough). more...
2114 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 50 minutes, Stretching (yoga) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 7.0 lb a week

   Support   


Other Related Links

Members



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister supported 2227Gwen's Weigh In.
LadyinDenim supported Befitforme25's Weigh In.
Sherran updated their Food Diary.
IloveOliverallover replied to their post - THE PROOF IS NOT ALWAYS IN THE PUDDING.
monicams recorded a Journal Entry and a Weigh In at 216.5 lb.
Arabella66 commented on their Weigh In.
slemo58 commented on Barbgetsit's Journal Entry.
Firebelly commented on their Journal Entry.