RMoani's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
114.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2112 kcal Fat: 73.90g | Prot: 116.18g | Carb: 251.02g.   Breakfast: Turkey Pastrami, Goat Cheese, Pears, 1% Fat Milk, Premium Hot Cocoa Double Chocolate, Egg, Yam, Ketchup, 100% Whole Wheat or 100% Whole Grain Waffle, 100% Maple Syrup. Lunch: Yam, Turkey Pastrami, Ketchup, Chocolate Covered Almonds, Crackers, Salami, Cheddar Cheese. Dinner: Ground Turkey, Turkey Pastrami, Onions, Ketchup, Chicken Stock. Snacks/Other: Caffe Mocha (Tall), Pears, French or Vienna Bread (Includes Sourdough). more...
2114 kcal Activities & Exercise: Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 50 minutes, Stretching (yoga) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet RMoani's own diet   losing 7.0 lb a week

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