vidgro's Journal, 27 January 2013

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Weigh In record (no journal entry) for 27 January 2013

177.5 lb Lost so far: 7.7 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:

2546 kcal

Fat: 122.71g | Prot: 79.40g | Carb: 290.41g. Breakfast: cappuccino. Dinner: pecorino, baguet, broccoli, strudel, gnocchi, cracker. Snacks/Other: hazelnuts. more...

2147 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

steady weight

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vidgro's Journal, 27 January 2013

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