flagchic's Journal, 27 January 2013

Wahoooooo! I finally broke past the 194.0 mark. For weeks, it feels like that was the lowest I would be. But this is a new low for me! Hopefully I will continue and get to the 180's here soon. Have a great Sunday, everybody!
193.2 lb Lost so far: 66.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1412 kcal Fat: 54.55g | Prot: 95.89g | Carb: 151.97g.   Breakfast: Egg, Coffee, Turkey Sausage, Apples, Ketchup. Lunch: Beef Jerky. Dinner: Weight Watchers Steak & Portobellos, Tomato Basil Soup (Bowl). Snacks/Other: Skinny Vanilla Latte (Tall), Nutri-Grain Cereal Bar - Cherry. more...
2783 kcal Activities & Exercise: Shopping - 3 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet flagchic's own diet   losing 0.3 lb a week

   Support   

Comments 
Isn't it great that our "LOWS" give us a "HIGH!" Excellent work! Have a blessed Sunday too! 
27 Jan 13 by member: philanddeb
That high should keep you going this week, great work love the new picture. Have a good day. 
27 Jan 13 by member: Addie Aline
Good work - breaking that sticking point is exciting. Mine is stuck at 176...phhhttt 
27 Jan 13 by member: HCB
Congrats! 
27 Jan 13 by member: Soulnoid
Thanks, everybody!! 
27 Jan 13 by member: flagchic
Such a great feeling! Congratulations! Thanks for sharing your success. It encourages us all. :) 
27 Jan 13 by member: teskandar

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for flagchic's own diet



flagchic's weight history


flagchic's Recent Activity

flagchic's Own Activity

No recent activity.

flagchic's Buddies

HCB updated their Exercise Diary.
Bkeller1023 commented on Helewis's Journal Entry.
ZippyDani recorded a Weigh In at 174.6 lb.

Other Member Diet Recent Activity

neon_iron recorded a Weigh In at 111.3 lb.
HazShan recorded a Weigh In at 165.3 lb.
afrodeeta recorded a Weigh In at 137.8 lb.
Finnigan - BOP recorded a Weigh In at 209.4 lb.
RueMoyerHealth recorded a Weigh In at 174.2 lb.
Taone recorded a Weigh In at 147.7 lb.
Paulpud recorded a Weigh In at 165.5 lb.
Lauren987654 recorded a Weigh In at 130.1 lb.