Weigh In record (no journal entry) for 27 January 2013
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232.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1089 kcal
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Fat: 26.06g | Prot: 46.88g | Carb: 174.40g.
Breakfast: WATER, CREAMER, DECAF COFFEE, SPLENDA, AMERICAN CHEESE, NATURES OWN 50. Lunch: DIET LEMONADE, SCHWANS FRIED RICE, SCHWANS EGG ROLLS. Dinner: CAMBELLS SELECT HARVEST SOUP, DIET LEMONADE, SALTINES. Snacks/Other: SUGAR FREE JELLO. more...
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3204 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 2 hours. more...
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steady weight
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GMARTELLO's weight history
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