JamieUSM's Journal, 27 January 2013

139.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

2366 kcal

Fat: 90.92g | Prot: 80.74g | Carb: 321.03g.   Lunch: Classic Cola (Stock & Family Fridge Pack), Guacamole, Chicken Quesadilla, Chips and Salsa. Dinner: Orange Soda (Can), Chicken or Turkey and Rice (Mixture). Snacks/Other: Organic Fat Free Milk, Cool Mint Creme. more...

1629 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...