Weigh In record (no journal entry) for 27 January 2013
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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994 kcal
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Fat: 36.04g | Prot: 92.24g | Carb: 73.03g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Skim Plus, Coffee. Dinner: Baby Spinach, Light Mozzarella String Cheese, Egg White, Reduced Fat Crumbled Feta Cheese. Snacks/Other: Sugar Free Jello, Light Mozzarella String Cheese, 7 Sprouted Grains Bread, Veggie Breakfast Sausage Links, Light Mozzarella String Cheese, Sabra Humus singles, Chocolate Sprinkles, Mint Chocolate Cookie Frozen Dessert, Caffe Latte with Soy (Grande). more...
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1632 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Weight Training (moderate) - 5 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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