Clf05c's Journal, 27 January 2013

Davie home pants 10 am
113.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1856 kcal Fat: 47.59g | Prot: 92.30g | Carb: 230.02g.   Breakfast: 100% Whole Wheat Bread, Tomato Ketchup, Egg Beaters - Original, MultiVites Gummy Vitamins, Nonfat Vanilla Greek Yogurt, Frozen Blueberries, Sugar Free French Vanilla Coffee Creamer, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Natural Yogurt Spread. Lunch: Firm Tofu, Miracle Whip Light, 100% Whole Wheat Bread, Natural Oven Roasted Almonds - Sea Salt. Dinner: Garden Salad, Chocolate Pudding Sugar & Fat Free, Better'n Peanut Butter, Chocolate Chip VitaMuffins, Riesling Wine, Sweet Potato, Steamed or Boiled Scallops. Snacks/Other: Candy Cane, Smart Pop! Kettle Korn. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Clf05c's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.