DavidTweddle's Journal, 27 January 2013

216.1 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1558 kcal

Fat: 28.21g | Prot: 107.12g | Carb: 223.33g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Corn Flakes. Dinner: Farmhouse Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Plums, Twirl. more...

3468 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...