Weigh In record (no journal entry) for 27 January 2013
|
231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2013:
|
2014 kcal
|
Fat: 81.00g | Prot: 122.39g | Carb: 206.19g.
Breakfast: Fried Egg, Original English Muffins, Fully Cooked Turkey Sausage Links, Apricot Jams and Preserves, Original Buttery Spread. Lunch: Dill Cucumber Pickles, Extra Lean Ham, Cholesterol Free Canola Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Lettuce Salad with Assorted Vegetables, Simple Dishes Macaroni & Cheese, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Smooth & Dreamy No Sugar Added Butter Pecan Ice Cream, Red Seedless Grapes, Apricot Tartlettes. more...
|
|
3062 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|