fredmugs's Journal, 27 January 2013

Down another 1.8 pounds after a negative 2133 calories day. Yesterday I walked alomst 2 hours and rode my exercise bike for an hour. My legs are pretty dead and I'm hoping to kepp going until the Super Bowl so I can take a day off.

Diet Calendar Entries for 27 January 2013:
1409 kcal Fat: 31.59g | Prot: 192.53g | Carb: 99.50g.   Breakfast: onion, Whole grain tortilla, Egg Beaters, orange bell pepper, Cumberland Gap Ham, Salsa, Medium, Thick & Chunky. Dinner: Tyson Chicken Breasts. Snacks/Other: Tyson Ham. more...
3044 kcal Activities & Exercise: Recumbent Bike - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
on diet fredmugs's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fredmugs's weight history


fredmugs's Recent Activity

fredmugs's Own Activity

No recent activity.

Following

Rubie-sue supported PinkGirlYasmin's Journal Entry.

Other Member Diet Recent Activity

olya.golovacheva supported no_epoche's Journal Entry.
Chulitista recorded a Weight Entry at 157.6 lb.
halivey recorded a Weight Entry at 200.0 lb.
Leesevol recorded a Weight Entry at 180.0 lb.
tudela recorded a Weight Entry at 164.2 lb.
kristen0317 recorded a Weight Entry at 221.7 lb.
Evelyn Hannett recorded a Weight Entry at 164.4 lb.
iluvred recorded a Journal Entry and a Weight Entry at 204.0 lb.