Pairdeuces's Journal, 27 January 2013

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Weigh In record (no journal entry) for 27 January 2013

149.0 lb Lost so far: 6.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:

1700 kcal

Fat: 68.53g | Prot: 103.84g | Carb: 166.47g. Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Potato Chips, 6" Roast Beef. Dinner: Greek 100 Yogurt - Vanilla, Gouda Cheese, Roast Beef, Bagel, Potato Chips. more...

2001 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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Pairdeuces's Journal, 27 January 2013

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