Weigh In record (no journal entry) for 27 January 2013
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124.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1734 kcal
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Fat: 80.86g | Prot: 56.18g | Carb: 175.07g.
Breakfast: cranberry orange bread, english muffin, egg, coffee. Lunch: ham and cheese sandwich on wheat bread. Dinner: cranberry sauce, salad, Chicken, Rice o roni, Zinfandel Wine. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), nut mix. more...
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1673 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Housework - 1 hour, Standing - 2 hours, Desk Work - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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SJacqueline's weight history
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