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I almost gave up yesterday - it was a REALLY rough day for me. I think my body was FREAKING out from lack of carbohydrates. So I realized that the Core Plan allows for unsweetened shredded wheat and it made me feel about 100 times better... Thank Goodness I didn't give up -- I was SO good this week!!! :)
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135.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2008:
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1440 kcal
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Fat: 28.50g | Prot: 82.18g | Carb: 158.50g.
Breakfast: milk fat free, shredded wheat cereal. Lunch: canned kidney bean, asparagus, lettuce, albacore tuna. Dinner: olives kalamata, green beans, flank steak lean, fat free sour cream, potato. Snacks/Other: beer, white wine, dark chocolate, orange. more...
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1584 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
I've had days like that also and then at the end of the day when you have stuck to it, it just FEELS SO GOOD! Good Job!
25 Aug 08 by member: aturtle
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25 Aug 08 by member: JLM83
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