Weigh In record (no journal entry) for 27 January 2013
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275.0 lb
Lost so far: 30.4 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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524 kcal
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Fat: 23.89g | Prot: 22.46g | Carb: 60.38g.
Breakfast: margarine, mini bagel, egg. more...
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losing 2.4 lb a week
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