Weigh In record (no journal entry) for 27 January 2013
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234.0 lb
Lost so far: 25.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2021 kcal
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Fat: 109.12g | Prot: 113.79g | Carb: 178.05g.
Breakfast: ALMOND BREEZ UNSWT CHOC BD A6, Egg, Whole Wheat Sandwich Thins, Bananas, Turkey Bacon, Red Plum Jam. Lunch: Smart & Delicious Low Carb High Fiber Original Tortillas, Cherry Tomatoes, Lettuce, Low Sodium Original 100% Vegetable Juice (5.5 oz), Strawberries, Blackberries, Turkey Bacon, Chicken breast in bag (HEB), American Cheese Slices. Dinner: Avocados, Cherry Tomatoes, Cucumber (Peeled), Light & Fit Greek - Strawberry, Apples, Mashed Potato (from Fresh), Beef Brisket, Broccoli and Cheese, Very Young Small Early Peas. Snacks/Other: Peanut Butter, Ice Cream Bar, Pecan Nuts, Sweet Freedom Krunch Lites. more...
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2597 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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