Weigh In record (no journal entry) for 27 January 2013
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180.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1503 kcal
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Fat: 46.98g | Prot: 90.93g | Carb: 167.61g.
Breakfast: Organic Wheat English Muffins, Crunchy Peanut Butter. Lunch: Homemade Granola, Blueberries, Greek Style Nonfat Yogurt - Honey. Dinner: pocket bread pita, Asparagus, Salmon. Snacks/Other: Chardonnay, White Cake without Icing (Home Recipe or Purchased), Ice Cream, Pork Loin (Tenderloin), Low Calorie Salad Dressing, Onions, Tomatoes, Mixed Salad Greens. more...
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2683 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 12 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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